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Are You Happy With Your Body Shape?
By Garry Gnapp
Good News. Now you can throw away the scales and get out the tape measure.

Paying close attention to the Glycemic Index and specifically the Glycemic Load of the food you are eating is the key to turning fat into lean muscle mass and helping you achieve the perfect body shape for you.

What is the Glycemic Index and Why is it so Important?

The Glycemic Index (GI) measures how quickly foods that contain carbohydrates, raise your blood glucose level. The GI is measured by taking a persons blood glucose levels at regular intervals. Foods like cooked white potatoes have a high GI because they raise blood glucose at almost the same rate as eating pure sugar. Foods like raw broccoli have a low GI because it takes a long time for those carbohydrates to increase blood glucose levels. When we eat high Glucose (G) foods, our bodies respond by releasing insulin, the hormone that transports glucose to your cells.

Here's why this is so important: Our bodies are in fact designed to use glucose as our fuel. When we eat low G foods, this fuel is absorbed at a gradual pace, allowing our body to burn this fuel as we need it. On the other hand when we eat

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