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Possible Ways To Help Your Loved One Quit Smoking
By Walter Hilliam
If your Loved One or someone you care about has chosen to quit smoking for good, you can play a very big role in helping him or her. Not only are they doing themselves a big favor by quitting this unhealthy habit, they are helping you as well because of the harmful effects of second hand smoke.
Here are some simple ways to help your Loved One or someone you care about quit smoking.
Stop With Him or Her
If you are a smoker, then by joining your Loved One, their chances for quitting smoking can be better as you get instant feedback from someone who cares about you. Even if you are not a smoker, there must be an area in your life on which you have been meaning to work on. Make that your goal. It could be exercising more or drinking alcohol less. Whatever it may be, start helping your partner quit smoking by setting goals for yourself too. So in case they feels the urge to smoke, you can help him by modeling how you too are staying away from French fries.
Keep Him Away from Triggers and Triggers Away from Him
Some people or situations can be triggers for wanting to smoke again. As a way to help him quit smoking, try to make plans that do not revolve around friends who smoke or places where everyone is happily puffing away. Hide ashtrays and other smoking accessories from around office which can serve as constant reminders of the bad habit. Unsubscribe from smoker promotional emails and mailings that send discount
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